Lebel
Pulicer
A Fresh and Flavorful Plant-Based Bowl
This vibrant plant-based bowl is a celebration of wholesome ingredients, bursting with color, flavor, and nutrients. Perfect for a quick lunch or a light dinner, it’s packed with crunchy greens, creamy avocado, and hearty grains to keep you energized and satisfied.
Ingredients
Base:
- 1 cup cooked bulgur (or quinoa for a gluten-free option)
- 1 teaspoon olive oil
- A pinch of salt and chili flakes
Veggies:
- 1 cup green bell pepper slices
- 1 small cucumber, thinly sliced
- 1 handful of fresh lettuce leaves
Extras:
- ½ avocado, sliced
- 1 lemon wedge
- Fresh parsley for garnish
- ½ teaspoon chia seeds
Instructions
Prepare the Grain Base:
Toss cooked bulgur with olive oil, salt, and chili flakes.
Assemble the Bowl:
Arrange the lettuce, cucumber, green pepper slices, and bulgur on a plate or in a bowl.
Add the Toppings:
Top with avocado slices, a sprinkle of chia seeds, and garnish with fresh parsley. Add a lemon wedge for a zesty finish.
Serve and Enjoy:
Mix everything together, squeeze the lemon juice over the bowl, and dig in!
